When working in underserved communities, I encounter many patients who are interested in naturally supporting their immune system as they recover from viral illnesses.   Aware of their limited finances, I’ve distilled Functional Medicine anti-inflammatory principles

I was recently interviewed by Dr. Kevin Pho on his podcast, ThePodcast by KevinMD.com, based on my Chest Pain blog article.  Watch (or read) as I describe my unexpected evolution from practicing conventional family medicine

Our muscles and fascia are so adaptable that they function like a close knit team, working together to compensate for each region depending on the movement — reaching, bending and twisting, etc.  Foam rolling applies

With less diversity of movement such as squatting or climbing, our modern lifestyle is resulting in loss of flexibility of our muscles and fascia, especially in our legs.  These front leg muscles attach to the