Our muscles and fascia are so adaptable that they function like a close knit team, working together to compensate for each region depending on the movement — reaching, bending and twisting, etc.  Foam rolling applies

With less diversity of movement such as squatting or climbing, our modern lifestyle is resulting in loss of flexibility of our muscles and fascia, especially in our legs.  These front leg muscles attach to the

As a Body Function Specialist, I employ Functional Medicine principles to both internal and external body mechanisms, in order to reduce inflammation and inflexibility.   Over time, I noticed that all of my patients had varying

Patients often seek out my practice as a Body Function Specialist, because they want a Functional Medicine approach to help solve their persistent pain whether it’s in the back, hips, knees, feet, etc.   Many people