Watch (or read) Dr. Kim teach young adults how to properly sit while driving in order to preserve mobility and quality of life for as long as possible. Positioning yourself with functional mechanics in mind is

Watch (or read) Dr. Kim’s mom demonstrate her commitment to her health and independence by foam rolling daily. Transcription: Dr. Kim: Hi, everybody. We’re back for another episode of how I try to help patients get more

Watch (or read) how I coach Chris on how to leverage his daily movements towards enhancing lifelong flexibility. Transcription: Dr. Kim: Hi, everybody. This is Chris, my friend Chris.  Chris:Hello. Dr. Kim:So now I got someone

In this video watch (or read) how Bella improved her heel pain and painful periods by being mindful of her hypermobile knees! Also, learn the basic tips I give her about: 1) how to sit in

In this video, learn how the mechanics of knee joint hypermobility affects your posture and stiffens your musculature.  Restore fascial elasticity and vitality by adopting my functional medicine approach to daily movement.  Watch the video or

In this video, learn how you can remodel your thigh fascia and promote elasticity by changing your mechanics of sitting. This is my functional medicine approach to proper sitting. Watch the video or read the transcript

In this video I am using a functional medicine approach to help you understand the connection between your fascia, thighs, and lower back pain. Watch the video or read the transcript below to learn more. Transcription:

Often, just a small change can have a large and lasting impact.  Watch (or read) how activating a little-used muscle group can impact more than just Low Back Pain.  Transcription: Hi, I’m Dr. Cathy Kim, and

Our muscles and fascia are so adaptable that they function like a close knit team, working together to compensate for each region depending on the movement — reaching, bending and twisting, etc.  Foam rolling applies localized